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Oatly Ruokaan Fraiche · Nutrisiq

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Nutrition snapshot

Nutrition interpretation:Moderate signal

Oatly Ruokaan Fraiche

Name: Oatly Ruokaan Fraiche
Brand: Oatly
SKU: 7394376616020

The nutrient profile is mixed or moderate based on the available evidence.

Nutri-ScoreCNOVA4

Lisaained:4 tk

Andmete katvus:77%

Explore alternatives

Signal classes

Need attention

High saturated fat (6 g/100 g) weakens the nutrition score.

Uncertain or missing data

Fruit, vegetable, legume, and nut share was inferred heuristically.

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Formulation markers such as karageenaan, karageenaan (E407) support a more processed classification.
A long ingredient list (28 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (100%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Nutrition

Energy / 100g

177 kcal

Protein / 100g

1 g

Sugar / 100g

4 g

Nutrition score62/100 · Grade C

Ingredient-level explanation

Water boiled, Oats rolled oat flakes, Enzymes, Palm oil, Rapeseed oil, Starch potato, Mono and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids E472e, Carrageenan E407, Malic acid E296, Lactic acid E270, Calcium

Tuvastatud lisaained (4)

E270 E296 E407 E472E

Product & Packaging

CategoryPlant-based

Label information quality95/100

Data confidence

Quantity200ml

Processing & Formulation

Processing

Very highly processed

Formulation complexity

NOVA group

Nutrition score

62/100

0–24

25–44

45–59

60–74

75–100

Nutrition profile

Nutrition score 62/100

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

high

Data confidence

High reliability

high5/5 kontrollitud

The data is strong and the assessment carries high confidence.

stats.completeness
Kinnitatud
stats.ingredients
Kinnitatud
attributeGroups.processing
Kinnitatud
stats.additives
Kinnitatud
stats.nutriScoreNote
Kinnitatud

Andmekindlus peegeldab tõenduspõhisust ja andmete täielikkust, mitte toote tervislikkust.

Category breakdown

How the separate signals line up

The overall assessment is good, but some areas warrant further review.

Nutrition profile

Quite good

62/100

Nutrition score is available, but some inputs were inferred.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Quite good

72/100

Estimated environmental signal with limited precision.

Label quality

Strong

95/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is broad and consistent. The interpretation is likely to remain stable.

Score drivers

What shaped the separate signals

Supports the assessment

Mandatory field coverage is strong (100%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High saturated fat (6 g/100 g) weakens the nutrition score.
Impact: medium
Formulation markers such as karageenaan, karageenaan (E407) support a more processed classification.
Impact: low

Uncertain area

Record completeness is 67%.
Impact: medium
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low

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Signal classes

Need attention

High saturated fat (6 g/100 g) weakens the nutrition score.

Uncertain or missing data

Fruit, vegetable, legume, and nut share was inferred heuristically.

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Formulation markers such as karageenaan, karageenaan (E407) support a more processed classification.
A long ingredient list (28 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (100%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Nutrition

Energy / 100g

177 kcal

Protein / 100g

1 g

Sugar / 100g

4 g

Nutrition score62/100 · Grade C

Ingredient-level explanation

Tuvastatud lisaained (4)

E270 E296 E407 E472E

Product & Packaging

CategoryPlant-based

Label information quality95/100

Data confidence

Quantity200ml

Processing & Formulation

Processing

Very highly processed

Formulation complexity

NOVA group

Nutrition score

62/100

0–24

25–44

45–59

60–74

75–100

Nutrition profile

Nutrition score 62/100

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

high

Data confidence

High reliability

high5/5 kontrollitud

The data is strong and the assessment carries high confidence.

stats.completeness
Kinnitatud
stats.ingredients
Kinnitatud
attributeGroups.processing
Kinnitatud
stats.additives
Kinnitatud
stats.nutriScoreNote
Kinnitatud

Andmekindlus peegeldab tõenduspõhisust ja andmete täielikkust, mitte toote tervislikkust.

Category breakdown

How the separate signals line up

The overall assessment is good, but some areas warrant further review.

Nutrition profile

Quite good

62/100

Nutrition score is available, but some inputs were inferred.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Quite good

72/100

Estimated environmental signal with limited precision.

Label quality

Strong

95/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is broad and consistent. The interpretation is likely to remain stable.

Score drivers

What shaped the separate signals

Supports the assessment

Mandatory field coverage is strong (100%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High saturated fat (6 g/100 g) weakens the nutrition score.
Impact: medium
Formulation markers such as karageenaan, karageenaan (E407) support a more processed classification.
Impact: low

Uncertain area

Record completeness is 67%.
Impact: medium
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low

Madal kiudainesisaldus ja rafineeritud süsivesikud
Ettevaatlikkus
Madal kiudainesisaldus ja rafineeritud süsivesikud viitavad toidule, mis toetab nõrgemalt täiskõhutunnet.
Kohe
Võib põhjustada kiiremat glükoosikõikumist ja varasemat näljatunnet.
Pikemas vaates
Sage tarbimine võib halvendada üldist toidukvaliteeti ja seostub ebasoodsama ainevahetusprofiiliga.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: fiber100g < 1.5 g/100 g või fiber100g < 3 g/100 g koos rafineeritud süsivesikute markeritega.
Signaalid: Kiudained 1 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugeva riskisignaali lävendi 1.5 g/100 g.
Riskisignaal sõltub kogu menüü kiudainete tasemest, mitte ainult ühest tootest.
Ultra-töödeldud toit (NOVA 4)
Ettevaatlikkus
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: töötlusklass
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.
Kõrge küllastunud rasva sisaldus
Ettevaatlikkus
Kõrge küllastunud rasva osakaal on oluline signaal, eriti kui sarnaseid tooteid tarbitakse sageli.
Kohe
Võib muuta toidukorra energiarikkamaks ja tekitada mõnel inimesel raskustunnet.
Pikemas vaates
Sage tarbimine võib tõsta ebasoodsa vere lipiidiprofiili riski.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: saturatedFat100g > 5 g/100 g.
Signaalid: Küllastunud rasv 6 g/100 g ületab lävendi 5 g/100 g.
Riskitõlgendus sõltub kogu rasvaprofiilist ja üldisest menüüst, mitte vaid ühest näitajast.

Oatly Ruokaan Fraiche

Nutrient profile

Need attention

Uncertain or missing data

What would improve the assessment

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Nutrition

Product & Packaging

Processing & Formulation

Nutrition score 62/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Jugu sitruuna

Pickled onions

6412000016389

Sauerkraut soup vegan

Oatly Ruokaan Fraiche

Similar options worth comparing

Jugu sitruuna

Pickled onions

6412000016389

Sauerkraut soup vegan

Nutrient profile

Need attention

Uncertain or missing data

What would improve the assessment

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Nutrition

Product & Packaging

Processing & Formulation

Nutrition score 62/100

How the separate signals line up

What shaped the separate signals

Environmental Impact

What lowers the rating

Madal kiudainesisaldus ja rafineeritud süsivesikud

Ultra-töödeldud toit (NOVA 4)

Kõrge küllastunud rasva sisaldus

Lapse vaate riskisignaalid

Madal kiudainesisaldus ja rafineeritud süsivesikud

Ultra-töödeldud profiil (NOVA 4) lapse menüüs