The nutrient profile is mixed or moderate based on the available evidence.
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Ocean Fish
Fish And Meat And Eggs. Ingredients: Lcre de somon (Oncorhynchus gorbuscha) 97%, sare, conservanti (benzoat de sodiu, acid sorbic). Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Bonito
Fish And Meat And Eggs. Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Open Food Facts
Fish And Meat And Eggs. Ingredients: water, gelatin pig skin, iodized salt, fish bullion (salt, sugar, flavorings, zuvis, yeast extracts, black pepper paired vegetables garlic, onion flavor enhancers: e621, e635 rosehinguna regulator, e330), rapeseed alliler, dye (papriku extract, oltrnos nigtis, antioxloant (2300), konservankai (e202, (211). Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Open Food Facts
Fish And Meat And Eggs. Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Structured source data
Energy / 100g
263 kcal
Protein / 100g
31 g
Sugar / 100g
0 g
Nutrition score
Nutrition profile
label quality is the strongest signal right now, while processing needs the most caution.
Strongest area
Label quality
Weakest area
Processing
Data confidence
high
Data confidence
High reliability
The data is strong and the assessment carries high confidence.
Category breakdown
The result is uneven: strengths and weaknesses are balanced.
Nutrition profile
Mixed
47/100
Nutrition score based on nutrient profile only.
Processing
Highly processed
Highly processed
Highly processed
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
47/100
Estimated environmental signal with limited precision.
Label quality
Strong
86/100
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is broad and consistent. The interpretation is likely to remain stable.
Score drivers
Supports the assessment
Mandatory field coverage is strong (75%).
Impact: medium
Pulls the score down
Declared NOVA group 3 anchors the processing indicator.
Impact: high
High sodium content (1200 mg/100 g) weakens the nutrition score.
Impact: medium
Uncertain area
Record completeness is 67%.
Impact: medium
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 3 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 3 g/100 g ületab lävendi 1.2 g/100 g.
