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Liutukas
Dumplings. Evidence quality: medium. Nutrition score is currently hidden
Dumplings
medium confidence from label, nutrition, and source coverage
The nutrient profile is mixed or moderate based on the available evidence.
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Open Food Facts
Dumplings. Evidence quality: medium. Nutrition score is currently hidden
medium confidence from label, nutrition, and source coverage
DeLuxe
Dumplings. Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Orkafoods
Dumplings. Ingredients: Filling 40%: mechanically separated poultry meat 45%, water, onions, potato starch, soy pitein, salt, spice mix, garlic granules, ground black pepper. Dough 60%: wheat flour, water, raeseed oil, salt. May contain traces of milk/lactose, mustard, sesame seeds, celery, custaceans, egg, fish. Storage conditions: at temperature below - 18°C till Best before" date. Tlawed product must not be frozen again! Instructions for use: cook frozen product. Cooked dumplings: cook in pan with water for 3 minutes. Steamed dumplings: put some water in the steaming pan and heat. When the water is boiling, arrange dumplings on the steaming board and steam for 6-10 minutes. Microwave: put dumplings in a suitable dish with water (dumplings completely covered). For standard 700 W microwave heat for 5-6 minutes. Net weight: 400 g. Evidence quality: high
high confidence from label, nutrition, and source coverage
Judex
Dumplings. Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Structured source data
Energy / 100g
327 kcal
Protein / 100g
12.9 g
Sugar / 100g
1.1 g
Ingredient-level explanation
dough 60%, meat filling 40%
Nutrition score
Nutrition profile
processing is the strongest signal right now, while environmental signal needs the most caution.
Strongest area
Processing
Weakest area
Environmental signal
Data confidence
high
Data confidence
High reliability
The data is strong and the assessment carries high confidence.
Category breakdown
The overall assessment is good, but some areas warrant further review.
Nutrition profile
Quite good
60/100
Nutrition score based on nutrient profile only.
Processing
Minimally processed
Minimally processed
Minimally processed
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
51/100
Estimated environmental signal with limited precision.
Label quality
Strong
93/100
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is broad and consistent. The interpretation is likely to remain stable.
Score drivers
Supports the assessment
Declared NOVA group 1 anchors the processing indicator.
Impact: high
Mandatory field coverage is strong (88%).
Impact: medium
Pulls the score down
No significant negative factors emerged from the available data.
Impact: low
Uncertain area
Record completeness is 89%.
Impact: medium
Madal kiudainesisaldus ja rafineeritud süsivesikud viitavad toidule, mis toetab nõrgemalt täiskõhutunnet.
Kohe
Võib põhjustada kiiremat glükoosikõikumist ja varasemat näljatunnet.
Pikemas vaates
Sage tarbimine võib halvendada üldist toidukvaliteeti ja seostub ebasoodsama ainevahetusprofiiliga.
Loogika: fiber100g < 1.5 g/100 g või fiber100g < 3 g/100 g koos rafineeritud süsivesikute markeritega.
Signaalid: Kiudained 0.2 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugeva riskisignaali lävendi 1.5 g/100 g.
Riskisignaal sõltub kogu menüü kiudainete tasemest, mitte ainult ühest tootest.
Madal kiudainesisaldus on lapse vaates oluline, sest see mõjutab nii täiskõhutunnet kui ka seedimise mugavust.
Miks oluline
Rakendus kuvab selle, et aidata vanemal hoida lapse menüüs rohkem täistera, kaunvilju, puu- ja köögivilju.
Kohe
Võimalik on kiirem näljatunde taastumine või raskem seedimine.
Pikemas vaates
Võib vähendada lapse menüü üldist kvaliteeti ja hoida kiudainete tarbimise püsivalt liiga madalal.
Põhineb tugeval rahvusvahelisel juhisel: WHO süsivesikute kvaliteedi ja kiudainete soovitused.
Signaalid: Kiudained 0.2 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugevama alamsignaali lävendi 1.5 g/100 g.