The nutrient profile is mixed or moderate based on the available evidence.
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Brīvais vilnis
Zivju Konservi. Ingredients: apceptas brētliņas Sprattus sprattus 70% (brētliņas, rapšu eļļā, _kviešu_ milti), ābolu mērce 30% (ābolu biezenis, dzeramais ūdens, cukurs, rapšu ella, pārtikas sāls, žāvēti sīpoli, skābuma regulētājs - etiķskābe, garšvielas). Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Structured source data
Energy / 100g
217 kcal
Protein / 100g
12 g
Sugar / 100g
6.7 g
Ingredient-level explanation
Makreles Scomber scombrus 60%, tomātu mērce 40% (tomātu pasta, cukurs, rapšu eļļa, pārtikas sāls, ūdens, žāvēti sīpoli, skābuma regulētājs - etiķskābe, garšvielas)
Tuvastatud lisaained (1)
Nutrition score
Nutrition profile
label quality is the strongest signal right now, while processing needs the most caution.
Strongest area
Label quality
Weakest area
Processing
Data confidence
high
Data confidence
High reliability
The data is strong and the assessment carries high confidence.
Category breakdown
The result is uneven: strengths and weaknesses are balanced.
Nutrition profile
Mixed
45/100
Nutrition score based on nutrient profile only.
Processing
Highly processed
Highly processed
Highly processed
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
57/100
Estimated environmental signal with limited precision.
Label quality
Strong
91/100
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is broad and consistent. The interpretation is likely to remain stable.
Score drivers
Supports the assessment
Mandatory field coverage is strong (88%).
Impact: medium
Pulls the score down
Declared NOVA group 3 anchors the processing indicator.
Impact: high
High sodium content (800 mg/100 g) weakens the nutrition score.
Impact: medium
A long ingredient list (19 ingredients) supports a more processed classification.
Impact: low
Uncertain area
Record completeness is 89%.
Impact: medium
Source provenance supports confidence.
Impact: low
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 2 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 2 g/100 g ületab lävendi 1.2 g/100 g.
