Wild Oats Organic couscous · Nutrisiq

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Nutrition snapshot

Wild Oats Organic couscous

Name: Wild Oats Organic couscous
Brand: Wild Oats
SKU: 0848737006083

The nutrient profile is mixed or moderate based on the available evidence.

Nutrition score

/100

Nutrition interpretation

Moderate signal

The nutrient profile is mixed or moderate based on the available evidence.

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Signal classes

Supporting factors

Fiber (5.4 g/100 g) supports the nutrition score.

Need attention

High sodium content (857 mg/100 g) weakens the nutrition score.
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (2 markers) support a more processed classification.
Formulation markers such as kurkuma support a more processed classification.
A long ingredient list (52 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (75%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryPlant-based

Label information quality64/100

Data confidence

Ownership

Processing

Very highly processed

Formulation complexity

Performance

Energy / 100g

375 kcal

Protein / 100g

12.5 g

Sugar / 100g

1.79 g

Nutrition score56/100 · Grade C

Ingredient-level explanation

Organic couscous (organic durum wheat semolina), sea salt, organic dehydrated garlic, organic dextrose, organic cane sugar, organic dehydrated onion, organic tamari soy sauce powder (organic soy sauce [organic soybeans, salt], organic maltodextrin, salt), organic garlic powder, organic parsley, organic black pepper, salt, organic maltodextrin, organic turmeric, organic rice concentrate, organic onion powder, natural flavors, organic celery powder, organic extra virgin olive oil, organic celery seed, not more than 2% silicone dioxide added to prevent caking.

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 56/100

Mixed

environmental signal is the strongest signal right now, while processing needs the most caution.

Strongest area

Environmental signal

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 65/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

56/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Quite good

72/100

Estimated environmental signal with limited precision.

Label quality

Quite good

64/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (5.4 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (75%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (857 mg/100 g) weakens the nutrition score.
Impact: medium
Isolated or heavily fractionated ingredients (2 markers) support a more processed classification.
Impact: medium

Uncertain area

Record completeness is 67%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.
Impact: low

Some source data is incomplete for this product: quantity and front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

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Croustisud Chips de pomme de terre bio au paprika

Plant-based. Ingredients: Pommes de terre* (57,7%), huile de tournesol * (35%), fécule de pommes de terre*, sel, paprika* (1,7%), tomate*, oignon*, ail*.. Evidence quality: high

55/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

91/100

high reliability

Nutrition profile

Mixed

55/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Quite good

66/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

high confidence from label, nutrition, and source coverage

View product

Open Food Facts Canneberge biologique

Plant-based. Evidence quality: medium

73/100

nutrition score

Plant-based

Score summary

Nutrition score

Quite good

environmental signal is the strongest signal right now, while label quality needs the most caution.

Strongest: Environmental signalWeakest: Label quality

Data confidence

72/100

medium reliability

Nutrition profile

Quite good

73/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Strong

80/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

60/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Greenfood Goji berries

Plant-based. Ingredients: Baies de Goji.. Evidence quality: high

45/100

nutrition score

Lower processing burdenWell-documented label

Score summary

Nutrition score

Mixed

processing is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: ProcessingWeakest: Nutrition profile

Data confidence

88/100

high reliability

Nutrition profile

Mixed

45/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Minimally processed

100

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Strong

80/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Nature + CANNEBERGE

Plant-based. Ingredients: Baies de canneberge BIO, Jus de canne évaporé BIO, Huile de tournesol BIO (- de 1%). Evidence quality: high

44/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

87/100

high reliability

Nutrition profile

Weak

44/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Strong

80/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Signal classes

Supporting factors

Fiber (5.4 g/100 g) supports the nutrition score.

Need attention

High sodium content (857 mg/100 g) weakens the nutrition score.
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (2 markers) support a more processed classification.
Formulation markers such as kurkuma support a more processed classification.
A long ingredient list (52 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (75%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryPlant-based

Label information quality64/100

Data confidence

Ownership

Processing

Very highly processed

Formulation complexity

Performance

Energy / 100g

375 kcal

Protein / 100g

12.5 g

Sugar / 100g

1.79 g

Nutrition score56/100 · Grade C

Ingredient-level explanation

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 56/100

Mixed

environmental signal is the strongest signal right now, while processing needs the most caution.

Strongest area

Environmental signal

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 65/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

56/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Quite good

72/100

Estimated environmental signal with limited precision.

Label quality

Quite good

64/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (5.4 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (75%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (857 mg/100 g) weakens the nutrition score.
Impact: medium
Isolated or heavily fractionated ingredients (2 markers) support a more processed classification.
Impact: medium

Uncertain area

Record completeness is 67%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.
Impact: low

Some source data is incomplete for this product: quantity and front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Croustisud Chips de pomme de terre bio au paprika

Plant-based. Ingredients: Pommes de terre* (57,7%), huile de tournesol * (35%), fécule de pommes de terre*, sel, paprika* (1,7%), tomate*, oignon*, ail*.. Evidence quality: high

55/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

91/100

high reliability

Nutrition profile

Mixed

55/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Quite good

66/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

high confidence from label, nutrition, and source coverage

View product

Open Food Facts Canneberge biologique

Plant-based. Evidence quality: medium

73/100

nutrition score

Plant-based

Score summary

Nutrition score

Quite good

environmental signal is the strongest signal right now, while label quality needs the most caution.

Strongest: Environmental signalWeakest: Label quality

Data confidence

72/100

medium reliability

Nutrition profile

Quite good

73/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Strong

80/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

60/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Greenfood Goji berries

Plant-based. Ingredients: Baies de Goji.. Evidence quality: high

45/100

nutrition score

Lower processing burdenWell-documented label

Score summary

Nutrition score

Mixed

processing is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: ProcessingWeakest: Nutrition profile

Data confidence

88/100

high reliability

Nutrition profile

Mixed

45/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Minimally processed

100

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Strong

80/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Nature + CANNEBERGE

Plant-based. Ingredients: Baies de canneberge BIO, Jus de canne évaporé BIO, Huile de tournesol BIO (- de 1%). Evidence quality: high

44/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

87/100

high reliability

Nutrition profile

Weak

44/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Strong

80/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Wild Oats Organic couscous

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 56/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Croustisud Chips de pomme de terre bio au paprika

Open Food Facts Canneberge biologique

Greenfood Goji berries

Nature + CANNEBERGE

Wild Oats Organic couscous

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 56/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Croustisud Chips de pomme de terre bio au paprika

Open Food Facts Canneberge biologique

Greenfood Goji berries

Nature + CANNEBERGE

What lowers the rating

Kõrge soolasisaldus

Ultra-töödeldud toit (NOVA 4)

Lapse vaate riskisignaalid

Kõrge soolasisaldus lapse menüüs

Ultra-töödeldud profiil (NOVA 4) lapse menüüs