Nutrition snapshot

Clif Shot Energy Gel

Name: Clif Shot Energy Gel
Brand: Clif
SKU: 0722252176226

The nutrient profile is mixed or moderate based on the available evidence.

Nutrition score

/100

Nutrition interpretation

Moderate signal

The nutrient profile is mixed or moderate based on the available evidence.

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Improve product data

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Signal classes

Supporting factors

Fiber (2.9 g/100 g) supports the nutrition score.

Need attention

High sugar content (35.294117647059 g/100 g) weakens the nutrition score.
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
A long ingredient list (18 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (88%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryBeverages

Label information quality73/100

Data confidence

Quantity34g

PackagingFilm

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

294.11764705882 kcal

Protein / 100g

0 g

Sugar / 100g

35.294117647059 g

Nutrition score53/100 · Grade D

Ingredient-level explanation

Organic maltodextrin, organic dried cane syrup, water, organic cocoa (processed with alkali), coffee extract (contains caffeine), natural flavor, sea salt, green tea extract (contains caffeine), potassium citrate.

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 53/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 65/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

53/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

73/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (2.9 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (88%).
Impact: medium

Pulls the score down

High sugar content (35.294117647059 g/100 g) weakens the nutrition score.
Impact: high
Declared NOVA group 4 anchors the processing indicator.
Impact: high
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
Impact: medium

Uncertain area

Record completeness is 67%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.
Impact: low

Some source data is incomplete for this product: front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

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Beverages. Evidence quality: high

67/100

nutrition score

Strong evidence coverageBeverages

Score summary

Nutrition score

Quite good

nutrition profile is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Nutrition profileWeakest: Environmental signal

Data confidence

79/100

high reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

high confidence from label, nutrition, and source coverage

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DBK DBK Energy Drink 250 ml

Beverages. Ingredients: Eau gazéifiée, sucre, acide citrique, arome, E331, colorant E150d, conservateur E202, caféine (0.018%), conservateur E211. Evidence quality: medium

51/100

nutrition score

Beverages

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

73/100

medium reliability

Nutrition profile

Mixed

51/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

72/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Spit Ball Spit ball

Beverages. Ingredients: $ enceintes et aux personnes sensibles à/ad* eau gazéifiée, sucre, acidifiants: E33Œqgy taurine (0,1%), caféine (0,021 colorant* lateur: E202, vitamines: niacine, acide pantotftet$a{ folique, biotine, B 12 A consorrFc< Plastique et bouchon à - 19781 es pour 100ml: énergie dont acidoq. Evidence quality: high

58/100

nutrition score

Lower processing burdenStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Label qualityWeakest: Environmental signal

Data confidence

77/100

high reliability

Nutrition profile

Mixed

58/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Moderately processed

Moderately processed · Limited estimate

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

74/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Open Food Facts Domaine De La Côte De l'Ange Chateauneuf-du-Pape

Beverages. Evidence quality: medium. Nutrition score is currently hidden

—

nutrition score

Beverages

Score summary

—

Nutrition score

No reliable assessment

label quality is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Label qualityWeakest: Environmental signal

Data confidence

66/100

medium reliability

Nutrition profile

No reliable assessment

—

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Clif Shot Energy Gel · Nutrisiq

Signal classes

Supporting factors

Fiber (2.9 g/100 g) supports the nutrition score.

Need attention

High sugar content (35.294117647059 g/100 g) weakens the nutrition score.
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
A long ingredient list (18 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (88%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryBeverages

Label information quality73/100

Data confidence

Quantity34g

PackagingFilm

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

294.11764705882 kcal

Protein / 100g

0 g

Sugar / 100g

35.294117647059 g

Nutrition score53/100 · Grade D

Ingredient-level explanation

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 53/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 65/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

53/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

73/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (2.9 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (88%).
Impact: medium

Pulls the score down

High sugar content (35.294117647059 g/100 g) weakens the nutrition score.
Impact: high
Declared NOVA group 4 anchors the processing indicator.
Impact: high
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
Impact: medium

Uncertain area

Record completeness is 67%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Added sugars are unavailable, so sugar handling relies conservatively on total sugars.
Impact: low

Some source data is incomplete for this product: front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Domaine Du Grand Hopital Petillant de pommes

Beverages. Evidence quality: high

67/100

nutrition score

Strong evidence coverageBeverages

Score summary

Nutrition score

Quite good

nutrition profile is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Nutrition profileWeakest: Environmental signal

Data confidence

79/100

high reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

high confidence from label, nutrition, and source coverage

View product

DBK DBK Energy Drink 250 ml

Beverages. Ingredients: Eau gazéifiée, sucre, acide citrique, arome, E331, colorant E150d, conservateur E202, caféine (0.018%), conservateur E211. Evidence quality: medium

51/100

nutrition score

Beverages

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

73/100

medium reliability

Nutrition profile

Mixed

51/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

72/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Spit Ball Spit ball

58/100

nutrition score

Lower processing burdenStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Label qualityWeakest: Environmental signal

Data confidence

77/100

high reliability

Nutrition profile

Mixed

58/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Moderately processed

Moderately processed · Limited estimate

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

74/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Open Food Facts Domaine De La Côte De l'Ange Chateauneuf-du-Pape

Beverages. Evidence quality: medium. Nutrition score is currently hidden

—

nutrition score

Beverages

Score summary

—

Nutrition score

No reliable assessment

label quality is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Label qualityWeakest: Environmental signal

Data confidence

66/100

medium reliability

Nutrition profile

No reliable assessment

—

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Kõrge vabade suhkrute sisaldus
Tugevam hoiatus
Kõrge vabade suhkrute sisaldus võib tõsta energiakoormust ilma püsivat täiskõhutunnet pakkumata.
Kohe
Võib tekitada kiire energiakõikumise ning varasema näljatunde või suurema janu.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsale kehakaalu ja ainevahetuse profiilile.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: Joogid: sugars100g > 5 g/100 ml. Toidud: sugars100g > 10 g/100 g.
Signaalid: Suhkur 35.3 g/100 g ületab joogile rakendatud lävendi 5 g/100 ml.
See on riskisignaal, mitte diagnoos. Mõju sõltub kogusest, tarbimissagedusest ja kogu toitumismustrist.
Kofeiin ja stimulandid
Tugevam hoiatus
Kofeiin ja muud stimulandid võivad mõjutada erksust, und ja pulssi, eriti suuremas koguses.
Kohe
Võib põhjustada rahutust, südamekloppimist või uinumisraskust, eriti tundlikel kasutajatel ja lastel.
Pikemas vaates
Sage suurtes kogustes tarbimine võib halvendada une kvaliteeti ja soodustada ebasoodsat tarbimismustrit.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: Koostises tuvastatakse kofeiin/stimulant või kategooria viitab energy_drink tüübile.
Signaalid: Leitud stimulantide markerid: kofeiin.
Laste puhul on ettevaatus enamasti rangem. Mõju sõltub annusest, ajastusest ja individuaalsest tundlikkusest.
Madal kiudainesisaldus ja rafineeritud süsivesikud
Ettevaatlikkus
Madal kiudainesisaldus ja rafineeritud süsivesikud viitavad toidule, mis toetab nõrgemalt täiskõhutunnet.
Kohe
Võib põhjustada kiiremat glükoosikõikumist ja varasemat näljatunnet.
Pikemas vaates
Sage tarbimine võib halvendada üldist toidukvaliteeti ja seostub ebasoodsama ainevahetusprofiiliga.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: fiber100g < 1.5 g/100 g või fiber100g < 3 g/100 g koos rafineeritud süsivesikute markeritega.
Signaalid: Kiudained 2.9 g/100 g jäävad alla üldlävendi 3 g/100 g. · Leitud rafineeritud süsivesiku markerid: maltodekstriin.
Riskisignaal sõltub kogu menüü kiudainete tasemest, mitte ainult ühest tootest.
Ultra-töödeldud toit (NOVA 4)
Ettevaatlikkus
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: töötlusklass
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.

Kuidas me hindame?

Miks olulineKohePikemas vaates

Kofeiin ja energiajoogid laste puhul
Tugev hoiatus
Kofeiini ja energiajoogi signaal kuvatakse lapse puhul kõrge prioriteediga, sest see võib häirida und ja päevast enesetunnet.
Miks oluline
Vanema jaoks on see praktiline otsusetugi: isegi väike kogus võib lapse puhul väärida tähelepanu, eriti õhtuse tarbimise korral.
Kohe
Võimalik on rahutus, uinumise pikenemine või unekvaliteedi langus samal päeval.
Pikemas vaates
Võib soodustada ebasoodsat uneharjumust ja toetada stimulandipõhist tarbimismustrit.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: väga kõrge
Põhineb institutsionaalsel riskihinnangul: EFSA kofeiinikäsitlus ning pediaatrilised soovitused energiajoogi ettevaatlikuks käsitluseks.
Signaalid: Leitud kofeiini/stimulandi markerid: kofeiin.
Suhkruga joogid lapse puhul
Tugev hoiatus
Suhkruga joogid on lapse riskimudelis eraldi A-kihi kategooria, sest vedelat suhkrut on lihtne tarbida rohkem kui märkame.
Miks oluline
Rakendus suunab siin tähelepanu eriti selgelt: joogisuhkur ei ole lapse jaoks hea igapäevane valik isegi siis, kui muu menüü on tasakaalus.
Kohe
Võib kaasneda kiire energiamuutus, suurem janu ja varasem uus näljatunne.
Pikemas vaates
Võib toetada magusate jookide harjumust ning nõrgendada lapse üldist joogivaliku kvaliteeti.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: väga kõrge
Põhineb tugeval rahvusvahelisel juhisel: WHO vabade suhkrute soovitused ning laste joogivaliku institutsionaalsed soovitused.
Signaalid: Joogis on suhkrut 35.3 g/100 ml, mis ületab joogile rakendatud lävendi 5 g/100 ml.
Madal kiudainesisaldus ja rafineeritud süsivesikud
Selge riskisignaal
Madal kiudainesisaldus on lapse vaates oluline, sest see mõjutab nii täiskõhutunnet kui ka seedimise mugavust.
Miks oluline
Rakendus kuvab selle, et aidata vanemal hoida lapse menüüs rohkem täistera, kaunvilju, puu- ja köögivilju.
Kohe
Võimalik on kiirem näljatunde taastumine või raskem seedimine.
Pikemas vaates
Võib vähendada lapse menüü üldist kvaliteeti ja hoida kiudainete tarbimise püsivalt liiga madalal.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: kõrge
Põhineb tugeval rahvusvahelisel juhisel: WHO süsivesikute kvaliteedi ja kiudainete soovitused.
Signaalid: Kiudained 2.9 g/100 g jäävad alla üldlävendi 3 g/100 g. · Leitud rafineeritud süsivesiku markerid: maltodekstriin.
Ultra-töödeldud profiil (NOVA 4) lapse menüüs
Hariv kontekst
Ultra-töödeldud märge aitab vanemal hinnata, kas toode sobib igapäevaseks valikuks või pigem harvemaks.
Miks oluline
Rakendus kuvab selle lisakontekstina, et toetada lapse menüü üldist kvaliteeti, mitte anda mustvalget otsust ühe toote kohta.
Kohe
Võib tekkida kiire söömise ja varasema uue isu muster.
Pikemas vaates
Sage kasutus võib nihutada menüüd vähem täisväärtusliku toiduprofiili poole.
B-kiht: ettevaatlikkuse signaalMõõdukas teaduslik alusLapse olulisus: kõrge
Põhineb peamiselt epidemioloogilisel ja institutsionaalsel kirjandusel ultra-töödeldud toitude tarbimismustrite kohta.
Signaalid: NOVA grupp on 4 (ultra-töödeldud profiil).

Clif Shot Energy Gel

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 53/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Domaine Du Grand Hopital Petillant de pommes

DBK DBK Energy Drink 250 ml

Spit Ball Spit ball

Open Food Facts Domaine De La Côte De l'Ange Chateauneuf-du-Pape

Clif Shot Energy Gel

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 53/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Domaine Du Grand Hopital Petillant de pommes

DBK DBK Energy Drink 250 ml

Spit Ball Spit ball

Open Food Facts Domaine De La Côte De l'Ange Chateauneuf-du-Pape

What lowers the rating

Kõrge vabade suhkrute sisaldus

Kofeiin ja stimulandid

Madal kiudainesisaldus ja rafineeritud süsivesikud

Ultra-töödeldud toit (NOVA 4)

Lapse vaate riskisignaalid

Kofeiin ja energiajoogid laste puhul

Suhkruga joogid lapse puhul

Madal kiudainesisaldus ja rafineeritud süsivesikud

Ultra-töödeldud profiil (NOVA 4) lapse menüüs