Nutrition snapshot
The nutrient profile is mixed or moderate based on the available evidence.
Nutrition score
58
/100
Nutrition interpretation
Moderate signal
The nutrient profile is mixed or moderate based on the available evidence.
Help improve this record
Structured source data
Energy / 100g
433 kcal
Protein / 100g
16.67 g
Sugar / 100g
0 g
Ingredient-level explanation
Salted pumpkin seeds (pumpkin seeds, sea salt, citric acid).
Food score panel
Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.
Nutrition score
58
/100
Nutrition profile
label quality is the strongest signal right now, while environmental signal needs the most caution.
Strongest area
Label quality
Weakest area
Environmental signal
Data confidence
medium
Data confidence
Data confidence 63/100
Medium reliability
Data coverage is partial and the interpretation carries moderate confidence.
Confidence layer
Category breakdown
The result is uneven: strengths and weaknesses are balanced.
Nutrition profile
Mixed
58/100
58
Nutrition score is available, but some inputs were inferred.
Processing
Highly processed
Highly processed
34
Processing indicator kept separate from the nutrition score.
Environmental signal
Very weak
15/100
15
Product-specific environmental signal.
Label quality
Quite good
63/100
63
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is partial. The interpretation is usable but some conclusions may be refined.
Score drivers
Supports the assessment
Declared Eco-Score E supports the environmental indicator.
Impact: high
Fiber (16.7 g/100 g) supports the nutrition score.
Impact: medium
Pulls the score down
Declared NOVA group 3 anchors the processing indicator.
Impact: high
High sodium content (633 mg/100 g) weakens the nutrition score.
Impact: medium
Mandatory field coverage is only partial (63%).
Impact: medium
Uncertain area
Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low
Related products
Plant-based. Ingredients: Pommes de terre* (57,7%), huile de tournesol * (35%), fécule de pommes de terre*, sel, paprika* (1,7%), tomate*, oignon*, ail*.. Evidence quality: high
nutrition score
Score summary
55
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
91/100
high reliability
high confidence from label, nutrition, and source coverage
Plant-based. Evidence quality: medium
nutrition score
Score summary
73
Nutrition score
environmental signal is the strongest signal right now, while label quality needs the most caution.
Data confidence
72/100
medium reliability
Plant-based. Ingredients: Baies de Goji.. Evidence quality: high
nutrition score
Score summary
45
Nutrition score
processing is the strongest signal right now, while nutrition profile needs the most caution.
Data confidence
88/100
high reliability
Plant-based. Ingredients: Baies de canneberge BIO, Jus de canne évaporé BIO, Huile de tournesol BIO (- de 1%). Evidence quality: high
nutrition score
Score summary
44
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
87/100
high reliability
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 1.6 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 1.6 g/100 g ületab lävendi 1.2 g/100 g.
medium confidence from label, nutrition, and source coverage
high confidence from label, nutrition, and source coverage
high confidence from label, nutrition, and source coverage