Nutrition snapshot
The nutrient profile is mixed or moderate based on the available evidence.
Nutrition score
62
/100
Nutrition interpretation
Moderate signal
The nutrient profile is mixed or moderate based on the available evidence.
Help improve this record
Structured source data
Energy / 100g
162 kcal
Protein / 100g
3.01 g
Sugar / 100g
2.7800000000000002 g
Ingredient-level explanation
Salad: garbanzo beans (cooked garbanzo beans, water, salt), romaine lettuce, tomatoes, kalamata pitted olives (olives, water, salt, wine vinegar, extra virgin olive oil), feta cheese (pasteurized cow's milk, cultures, salt, enzymes), cooked red quinoa (organic red quinoa, water, salt), cooked white quinoa (white quinoa, water, salt), red cabbage, green cabbage, red onion, radishes, lemon juice, pomace olive oil (refined pomace olive oil, extra virgin olive oil), water, red piquillo peppers (piquillo peppers, water, sugar, salt, calcium chloride, citric acid), tahini (ground sesame seeds), cucumber, parsley, cilantro, mint, kosher salt, basil, ground cumin, garlic, cayenne pepper, black pepper. dressing: canola oil, rice vinegar, basil, cane sugar, parsley, garlic, brown sugar, kosher salt.
Food score panel
Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.
Nutrition score
62
/100
Nutrition profile
label quality is the strongest signal right now, while processing needs the most caution.
Strongest area
Label quality
Weakest area
Processing
Data confidence
medium
Data confidence
Data confidence 57/100
Medium reliability
Data coverage is partial and the interpretation carries moderate confidence.
Confidence layer
Category breakdown
The overall assessment is good, but some areas warrant further review.
Nutrition profile
Quite good
62/100
62
Nutrition score is available, but some inputs were inferred.
Processing
Highly processed
Highly processed
34
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
57/100
57
Estimated environmental signal with limited precision.
Label quality
Quite good
64/100
64
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is partial. The interpretation is usable but some conclusions may be refined.
Score drivers
Supports the assessment
Mandatory field coverage is strong (75%).
Impact: medium
Pulls the score down
Declared NOVA group 3 anchors the processing indicator.
Impact: high
A long ingredient list (86 ingredients) supports a more processed classification.
Impact: low
Uncertain area
Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low
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Madal kiudainesisaldus ja rafineeritud süsivesikud viitavad toidule, mis toetab nõrgemalt täiskõhutunnet.
Kohe
Võib põhjustada kiiremat glükoosikõikumist ja varasemat näljatunnet.
Pikemas vaates
Sage tarbimine võib halvendada üldist toidukvaliteeti ja seostub ebasoodsama ainevahetusprofiiliga.
Loogika: fiber100g < 1.5 g/100 g või fiber100g < 3 g/100 g koos rafineeritud süsivesikute markeritega.
Signaalid: Kiudained 1.6 g/100 g jäävad alla üldlävendi 3 g/100 g.
Riskisignaal sõltub kogu menüü kiudainete tasemest, mitte ainult ühest tootest.
Madal kiudainesisaldus on lapse vaates oluline, sest see mõjutab nii täiskõhutunnet kui ka seedimise mugavust.
Miks oluline
Rakendus kuvab selle, et aidata vanemal hoida lapse menüüs rohkem täistera, kaunvilju, puu- ja köögivilju.
Kohe
Võimalik on kiirem näljatunde taastumine või raskem seedimine.
Pikemas vaates
Võib vähendada lapse menüü üldist kvaliteeti ja hoida kiudainete tarbimise püsivalt liiga madalal.
Põhineb tugeval rahvusvahelisel juhisel: WHO süsivesikute kvaliteedi ja kiudainete soovitused.
Signaalid: Kiudained 1.6 g/100 g jäävad alla üldlävendi 3 g/100 g.
medium confidence from label, nutrition, and source coverage
high confidence from label, nutrition, and source coverage
medium confidence from label, nutrition, and source coverage