Ingles Premium Selected Ham · Nutrisiq

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Nutrition snapshot

Ingles Premium Selected Ham

Name: Ingles Premium Selected Ham
Brand: Ingles
SKU: 0669035800100

The nutrient profile is mixed or moderate based on the available evidence.

Nutrition score

/100

Nutrition interpretation

Moderate signal

The nutrient profile is mixed or moderate based on the available evidence.

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Signal classes

Need attention

High sodium content (750 mg/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
A long ingredient list (13 ingredients) supports a more processed classification.

Need attention

Mandatory field coverage is only partial (63%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryFood

Label information quality62/100

Data confidence

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

107 kcal

Protein / 100g

17.86 g

Sugar / 100g

3.57 g

Nutrition score56/100 · Grade C

Ingredient-level explanation

Cured with: water, honey, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 56/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 63/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

56/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Weak

32/100

Estimated environmental signal with limited precision.

Label quality

Quite good

62/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

No clear positive highlights emerged from the available data.
Impact: low

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (750 mg/100 g) weakens the nutrition score.
Impact: medium
Mandatory field coverage is only partial (63%).
Impact: medium

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: quantity, allergens, and front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Open Food Facts Jambon sec

Food. Evidence quality: medium

27/100

nutrition score

Food

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: Label qualityWeakest: Nutrition profile

Data confidence

72/100

medium reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

32/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

medium confidence from label, nutrition, and source coverage

View product

Open Food Facts Jambon sec

Food. Evidence quality: medium

27/100

nutrition score

Food

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: Label qualityWeakest: Nutrition profile

Data confidence

72/100

medium reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

32/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Salaison des Ballons Jambon sec

Food. Ingredients: Jambon de porc origine UE, sel, dextrose, conservateur : salpêtre, saccharose, épices, arômes naturels.. Evidence quality: high

27/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

85/100

high reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

26/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Open Food Facts 20 tranches jambon sec

Food. Evidence quality: medium

27/100

nutrition score

Food

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: Label qualityWeakest: Nutrition profile

Data confidence

72/100

medium reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

32/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Signal classes

Need attention

High sodium content (750 mg/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
A long ingredient list (13 ingredients) supports a more processed classification.

Need attention

Mandatory field coverage is only partial (63%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryFood

Label information quality62/100

Data confidence

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

107 kcal

Protein / 100g

17.86 g

Sugar / 100g

3.57 g

Nutrition score56/100 · Grade C

Ingredient-level explanation

Cured with: water, honey, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 56/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 63/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

56/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Weak

32/100

Estimated environmental signal with limited precision.

Label quality

Quite good

62/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

No clear positive highlights emerged from the available data.
Impact: low

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (750 mg/100 g) weakens the nutrition score.
Impact: medium
Mandatory field coverage is only partial (63%).
Impact: medium

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: quantity, allergens, and front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Open Food Facts Jambon sec

Food. Evidence quality: medium

27/100

nutrition score

Food

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: Label qualityWeakest: Nutrition profile

Data confidence

72/100

medium reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

32/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

medium confidence from label, nutrition, and source coverage

View product

Open Food Facts Jambon sec

Food. Evidence quality: medium

27/100

nutrition score

Food

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: Label qualityWeakest: Nutrition profile

Data confidence

72/100

medium reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

32/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Salaison des Ballons Jambon sec

Food. Ingredients: Jambon de porc origine UE, sel, dextrose, conservateur : salpêtre, saccharose, épices, arômes naturels.. Evidence quality: high

27/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

85/100

high reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

26/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

86/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Open Food Facts 20 tranches jambon sec

Food. Evidence quality: medium

27/100

nutrition score

Food

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while nutrition profile needs the most caution.

Strongest: Label qualityWeakest: Nutrition profile

Data confidence

72/100

medium reliability

Nutrition profile

Weak

27/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Weak

32/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Kõrge soolasisaldus
Tugevam hoiatus
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 1.9 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Töödeldud lihatooted ja nitritid
Tugevam hoiatus
Töödeldud lihatooted ja nitriti/nitraadi markerid viitavad kõrgema ettevaatuse vajadusele.
Kohe
Võib suurendada soola- ja säilitusainete koormust ühes toidukorras.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele pikaajalistele tervisenäitajatele.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: Kategooria viitab töödeldud lihale või koostises/additiivides leidub E249, E250, E251, E252.
Signaalid: Leitud nitriti/nitraadi lisandikoodid: E250. · Koostises tuvastati markerid: nitrit.
See signaal ei asenda personaalset nõustamist. Tõlgendus sõltub tarbimissagedusest ja portsjoni suurusest.
Madal kiudainesisaldus ja rafineeritud süsivesikud
Ettevaatlikkus
Madal kiudainesisaldus ja rafineeritud süsivesikud viitavad toidule, mis toetab nõrgemalt täiskõhutunnet.
Kohe
Võib põhjustada kiiremat glükoosikõikumist ja varasemat näljatunnet.
Pikemas vaates
Sage tarbimine võib halvendada üldist toidukvaliteeti ja seostub ebasoodsama ainevahetusprofiiliga.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: fiber100g < 1.5 g/100 g või fiber100g < 3 g/100 g koos rafineeritud süsivesikute markeritega.
Signaalid: Kiudained 0 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugeva riskisignaali lävendi 1.5 g/100 g.
Riskisignaal sõltub kogu menüü kiudainete tasemest, mitte ainult ühest tootest.
Ultra-töödeldud toit (NOVA 4)
Ettevaatlikkus
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: töötlusklass
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.

Kuidas me hindame?

Miks olulineKohePikemas vaates

Kõrge soolasisaldus lapse menüüs
Selge riskisignaal
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: väga kõrge
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 1.9 g/100 g ületab lävendi 1.2 g/100 g.
Madal kiudainesisaldus ja rafineeritud süsivesikud
Selge riskisignaal
Madal kiudainesisaldus on lapse vaates oluline, sest see mõjutab nii täiskõhutunnet kui ka seedimise mugavust.
Miks oluline
Rakendus kuvab selle, et aidata vanemal hoida lapse menüüs rohkem täistera, kaunvilju, puu- ja köögivilju.
Kohe
Võimalik on kiirem näljatunde taastumine või raskem seedimine.
Pikemas vaates
Võib vähendada lapse menüü üldist kvaliteeti ja hoida kiudainete tarbimise püsivalt liiga madalal.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: kõrge
Põhineb tugeval rahvusvahelisel juhisel: WHO süsivesikute kvaliteedi ja kiudainete soovitused.
Signaalid: Kiudained 0 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugevama alamsignaali lävendi 1.5 g/100 g.
Ultra-töödeldud profiil (NOVA 4) lapse menüüs
Hariv kontekst
Ultra-töödeldud märge aitab vanemal hinnata, kas toode sobib igapäevaseks valikuks või pigem harvemaks.
Miks oluline
Rakendus kuvab selle lisakontekstina, et toetada lapse menüü üldist kvaliteeti, mitte anda mustvalget otsust ühe toote kohta.
Kohe
Võib tekkida kiire söömise ja varasema uue isu muster.
Pikemas vaates
Sage kasutus võib nihutada menüüd vähem täisväärtusliku toiduprofiili poole.
B-kiht: ettevaatlikkuse signaalMõõdukas teaduslik alusLapse olulisus: kõrge
Põhineb peamiselt epidemioloogilisel ja institutsionaalsel kirjandusel ultra-töödeldud toitude tarbimismustrite kohta.
Signaalid: NOVA grupp on 4 (ultra-töödeldud profiil).

Lisa-kontekstB / C kiht

Töödeldud liha ja nitritite hariv signaal
C-kiht: hariv kontekstMõõdukas teaduslik alus
Kui toode kuulub töödeldud liha profiili, kuvame selle vanemale pika vaate hariva märkusena.

Ingles Premium Selected Ham

Nutrient profile

Need attention

Processing level

Need attention

Label quality

Need attention

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 56/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Open Food Facts Jambon sec

Open Food Facts Jambon sec

Salaison des Ballons Jambon sec

Open Food Facts 20 tranches jambon sec

Ingles Premium Selected Ham

Nutrient profile

Need attention

Processing level

Need attention

Label quality

Need attention

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 56/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Open Food Facts Jambon sec

Open Food Facts Jambon sec

Salaison des Ballons Jambon sec

Open Food Facts 20 tranches jambon sec

What lowers the rating

Kõrge soolasisaldus

Töödeldud lihatooted ja nitritid

Madal kiudainesisaldus ja rafineeritud süsivesikud

Ultra-töödeldud toit (NOVA 4)

Lapse vaate riskisignaalid

Kõrge soolasisaldus lapse menüüs

Madal kiudainesisaldus ja rafineeritud süsivesikud

Ultra-töödeldud profiil (NOVA 4) lapse menüüs