Nutrition snapshot
The nutrient profile is mixed or moderate based on the available evidence.
Nutrition score
62
/100
Nutrition interpretation
Moderate signal
The nutrient profile is mixed or moderate based on the available evidence.
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Structured source data
Food score panel
Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.
Nutrition score
62
/100
Nutrition profile
label quality is the strongest signal right now, while processing needs the most caution.
Strongest area
Label quality
Weakest area
Processing
Data confidence
medium
Data confidence
Data confidence 57/100
Medium reliability
Data coverage is partial and the interpretation carries moderate confidence.
Confidence layer
Category breakdown
The overall assessment is good, but some areas warrant further review.
Nutrition profile
Quite good
62/100
62
Nutrition score is available, but some inputs were inferred.
Processing
Very highly processed
Very highly processed
12
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
57/100
57
Estimated environmental signal with limited precision.
Label quality
Quite good
64/100
64
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is partial. The interpretation is usable but some conclusions may be refined.
Score drivers
Supports the assessment
Fiber (8.2 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (75%).
Impact: medium
Pulls the score down
Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (612 mg/100 g) weakens the nutrition score.
Impact: medium
Isolated or heavily fractionated ingredients (2 markers) support a more processed classification.
Impact: medium
Uncertain area
Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low
Related products
Mexican Dinner Mixes. Ingredients: Tapioca flour water, salt.. Evidence quality: medium
nutrition score
Score summary
49
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
63/100
medium reliability
medium confidence from label, nutrition, and source coverage
Mexican Dinner Mixes. Ingredients: Water, organic corn masa flour (stone ground organic corn flour, trace of lime), wheat gluten, cultured wheat (cultured wheat with added vinegar), contains less than 2% of each of the following: sea salt, aluminum free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), guar gum.. Evidence quality: medium
nutrition score
Score summary
67
Nutrition score
nutrition profile is the strongest signal right now, while processing needs the most caution.
Data confidence
63/100
medium reliability
Mexican Dinner Mixes. Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), water, palm fruit oil, sea salt, aluminum free leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).. Evidence quality: medium
nutrition score
Score summary
55
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
61/100
medium reliability
Mexican Dinner Mixes. Ingredients: Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, vegetable shortening (hydrogenated soybean oil), contains 2% or less of the following: salt, mono and diglycerides, dextrose, sodium bicarbonate, calcium propionate, potassium sorbate, sodium aluminum sulfate, fumaric acid, sodium aluminum phosphate, corn starch, yeast, guar gum, xanthan gum, cmc gum, enzyme (wheat starch and microcrystalline cellulose), sodium metabisulfite, sugar, hot sauce powder (hot sauce [aged cayenne red peppers and garlic]), lactic acid, citric acid, malic acid, dried vinegar powder (maltodextrin, white distilled vinegar, modified food starch), garlic powder, oleoresin paprika, natural and artificial flavors, peppers, vinegar, benzoate of soda and hot more than 2 percent of silicon dioxide used as a processing aid.. Evidence quality: medium
nutrition score
Score summary
62
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
63/100
medium reliability
Energy / 100g
265 kcal
Protein / 100g
10.2 g
Sugar / 100g
6.12 g
Ingredient-level explanation
Whole wheat flour, water, brown sugar, raisin juice, contains 2% or less of: flaxseed, salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), vegetable shortening (interesterified soybean oil, hydrogenated soybean oil, partially hydrogenated soy and/or cottonseed oil, palm oil), wheat starch, soy lecithin, wheat fiber, guar gum, preservatives (calcium propionate, sorbic acid and/or citric acid), dough conditioners (fumaric acid, sodium metabisulfite, distilled monoglycerides), datem, enzymes, canola oil, triglycerides.
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 1.5 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Osaliselt hüdrogeenitud rasvade markerid viitavad võimalikule transrasvade riskile.
Kohe
Lühiajaline mõju ei pruugi olla tajutav, kuid marker annab tugeva ettevaatuse signaali.
Pikemas vaates
Sage kokkupuude transrasvadega seostub kõrgema südame-veresoonkonna riski profiiliga.
Loogika: Koostises esineb mustreid nagu 'partially hydrogenated' või 'hydrogenated vegetable fat'.
Signaalid: Leitud transrasva riski markerid: partially hydrogenated.
Kategooria näitab koostiseriski, mitte individuaalset meditsiinilist seisundit.
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 1.5 g/100 g ületab lävendi 1.2 g/100 g.
Ultra-töödeldud märge aitab vanemal hinnata, kas toode sobib igapäevaseks valikuks või pigem harvemaks.
Miks oluline
Rakendus kuvab selle lisakontekstina, et toetada lapse menüü üldist kvaliteeti, mitte anda mustvalget otsust ühe toote kohta.
Kohe
Võib tekkida kiire söömise ja varasema uue isu muster.
Pikemas vaates
Sage kasutus võib nihutada menüüd vähem täisväärtusliku toiduprofiili poole.
Põhineb peamiselt epidemioloogilisel ja institutsionaalsel kirjandusel ultra-töödeldud toitude tarbimismustrite kohta.
Signaalid: NOVA grupp on 4 (ultra-töödeldud profiil).
Transrasva markerid koostises
C-kiht: hariv kontekstTugev teaduslik alusSee märk kuvatakse harvem, kuid selle olemasolul on vanemale kasulik selge kvaliteedimärkus.
medium confidence from label, nutrition, and source coverage
medium confidence from label, nutrition, and source coverage
medium confidence from label, nutrition, and source coverage