Herkuless
Herkuless homemade pancakes
Cooking Helpers. Evidence quality: high
Nutri-ScoreCStrong evidence coverage
high confidence from label, nutrition, and source coverage
The nutrient profile is mixed or moderate based on the available evidence.
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Herkuless
Cooking Helpers. Evidence quality: high
high confidence from label, nutrition, and source coverage
Rimi
Cooking Helpers. Evidence quality: medium. Nutrition score is currently hidden
medium confidence from label, nutrition, and source coverage
Duncan Hines
Cooking Helpers. Ingredients: Degermed yellow corn meal, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt. Contains: wheat.. Evidence quality: high
high confidence from label, nutrition, and source coverage
Lohilo
Cooking Helpers. Evidence quality: medium
medium confidence from label, nutrition, and source coverage
Structured source data
Energy / 100g
375 kcal
Protein / 100g
8.33 g
Sugar / 100g
4.17 g
Ingredient-level explanation
Potato (contains sulfites to maintain whiteness), potato starch, garlic, onion, salt, vegetable shortening (partially hydrogenated cottonseed oil), rosemary, and pepper.
Nutrition score
Nutrition profile
label quality is the strongest signal right now, while processing needs the most caution.
Strongest area
Label quality
Weakest area
Processing
Data confidence
medium
Data confidence
Medium reliability
Data coverage is partial and the interpretation carries moderate confidence.
Category breakdown
The result is uneven: strengths and weaknesses are balanced.
Nutrition profile
Mixed
55/100
Nutrition score is available, but some inputs were inferred.
Processing
Highly processed
Highly processed
Highly processed
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
57/100
Estimated environmental signal with limited precision.
Label quality
Quite good
61/100
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is partial. The interpretation is usable but some conclusions may be refined.
Score drivers
Supports the assessment
Fiber (8.3 g/100 g) supports the nutrition score.
Impact: medium
Pulls the score down
Declared NOVA group 3 anchors the processing indicator.
Impact: high
High sodium content (1500 mg/100 g) weakens the nutrition score.
Impact: medium
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
Impact: medium
Uncertain area
Record completeness is 44%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 3.8 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Osaliselt hüdrogeenitud rasvade markerid viitavad võimalikule transrasvade riskile.
Kohe
Lühiajaline mõju ei pruugi olla tajutav, kuid marker annab tugeva ettevaatuse signaali.
Pikemas vaates
Sage kokkupuude transrasvadega seostub kõrgema südame-veresoonkonna riski profiiliga.
Loogika: Koostises esineb mustreid nagu 'partially hydrogenated' või 'hydrogenated vegetable fat'.
Signaalid: Leitud transrasva riski markerid: partially hydrogenated.
Kategooria näitab koostiseriski, mitte individuaalset meditsiinilist seisundit.
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 3.8 g/100 g ületab lävendi 1.2 g/100 g.
Transrasva markerid koostises
C-kiht: hariv kontekstTugev teaduslik alusSee märk kuvatakse harvem, kuid selle olemasolul on vanemale kasulik selge kvaliteedimärkus.