Zatarain's Zatarain's, gumbo base · Nutrisiq

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Nutrition snapshot

Zatarain's Zatarain's, gumbo base

Name: Zatarain's Zatarain's, gumbo base
Brand: Zatarain's
SKU: 0071429095427

The nutrient profile is mixed or moderate based on the available evidence.

Nutrition score

/100

Nutrition interpretation

Moderate signal

The nutrient profile is mixed or moderate based on the available evidence.

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Signal classes

Supporting factors

Fiber (6.2 g/100 g) supports the nutrition score.

Need attention

High sodium content (4812 mg/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (3 markers) support a more processed classification.
Formulation markers such as karamellvärv, inosinaat, guanülaat support a more processed classification.
A long ingredient list (56 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (75%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryMeals

Label information quality64/100

Data confidence

Ownership

Processing

Very highly processed

Formulation complexity

100

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

375 kcal

Protein / 100g

6.25 g

Sugar / 100g

0 g

Nutrition score56/100 · Grade C

Ingredient-level explanation

Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, modified corn starch, wheat flour, soybean oil, red and green bell pepper, yeast extract, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including red pepper, chili pepper), garlic, caramel color, disodium inosinate and disodium guanylate (flavor enhancers), and dextrose.

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 56/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 63/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

56/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

64/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (6.2 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (75%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (4812 mg/100 g) weakens the nutrition score.
Impact: medium
Isolated or heavily fractionated ingredients (3 markers) support a more processed classification.
Impact: medium

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: quantity and front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

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Les Saveurs Ch'ti Tarte au Maroilles

Meals. Ingredients: de blé : Origine France (blé, gluten de blé, lilalt de blé, : 71, améliorant : E300, enzynes), Maroilles 30% : Origine - e lait deni?écrémé : Origine France, eau, crème fraîche : Origine œufs, beurre, le\ure, ferments lactiques, sel, sucre, poivre, Informations destinées aux personnes allergiques : cette recette contient : blé, lait, œuf, gluten Nos. Evidence quality: high

44/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

85/100

high reliability

Nutrition profile

Weak

44/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

54/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

88/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

high confidence from label, nutrition, and source coverage

View product

Les saveurs du Ch'ti Tarte Maroilles

Meals. Ingredients: Maroilles 30%, farine de blé, eau, fromage frais, oeufs, lait, beurre, levure, gluten de blé, sel, sucre, poivre.. Evidence quality: high

44/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

85/100

high reliability

Nutrition profile

Weak

44/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

49/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

93/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Mericq Soupe de Poissons Recette Bretonne

Meals. Evidence quality: medium

67/100

nutrition score

Meals

Score summary

Nutrition score

Quite good

nutrition profile is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Nutrition profileWeakest: Environmental signal

Data confidence

72/100

medium reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

47/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Pavillon France Soupe de poisson

Meals. Ingredients: _Poisson_ 37%, eau, légumes (carotte, oignons, poireaux, _céleri_), concentré de tomates, vin blanc, huile d'olive vierge extra, sel, sucre, ail, épices, fécule de pomme de terre (trace possible de _gluten_), plantes aromatique. Evidence quality: high

69/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

90/100

high reliability

Nutrition profile

Quite good

69/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

51/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

89/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Signal classes

Supporting factors

Fiber (6.2 g/100 g) supports the nutrition score.

Need attention

High sodium content (4812 mg/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (3 markers) support a more processed classification.
Formulation markers such as karamellvärv, inosinaat, guanülaat support a more processed classification.
A long ingredient list (56 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (75%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryMeals

Label information quality64/100

Data confidence

Ownership

Processing

Very highly processed

Formulation complexity

100

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

375 kcal

Protein / 100g

6.25 g

Sugar / 100g

0 g

Nutrition score56/100 · Grade C

Ingredient-level explanation

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 56/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 63/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

56/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

64/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (6.2 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (75%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (4812 mg/100 g) weakens the nutrition score.
Impact: medium
Isolated or heavily fractionated ingredients (3 markers) support a more processed classification.
Impact: medium

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: quantity and front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Les Saveurs Ch'ti Tarte au Maroilles

44/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

85/100

high reliability

Nutrition profile

Weak

44/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

54/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

88/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

high confidence from label, nutrition, and source coverage

View product

Les saveurs du Ch'ti Tarte Maroilles

Meals. Ingredients: Maroilles 30%, farine de blé, eau, fromage frais, oeufs, lait, beurre, levure, gluten de blé, sel, sucre, poivre.. Evidence quality: high

44/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Weak

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

85/100

high reliability

Nutrition profile

Weak

44/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

49/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

93/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Mericq Soupe de Poissons Recette Bretonne

Meals. Evidence quality: medium

67/100

nutrition score

Meals

Score summary

Nutrition score

Quite good

nutrition profile is the strongest signal right now, while environmental signal needs the most caution.

Strongest: Nutrition profileWeakest: Environmental signal

Data confidence

72/100

medium reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Processing unknown

Insufficient evidence

—

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

47/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

67/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Pavillon France Soupe de poisson

69/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

90/100

high reliability

Nutrition profile

Quite good

69/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

51/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

89/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Kõrge soolasisaldus
Tugevam hoiatus
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 12.0 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Töödeldud lihatooted ja nitritid
Tugevam hoiatus
Töödeldud lihatooted ja nitriti/nitraadi markerid viitavad kõrgema ettevaatuse vajadusele.
Kohe
Võib suurendada soola- ja säilitusainete koormust ühes toidukorras.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele pikaajalistele tervisenäitajatele.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: Kategooria viitab töödeldud lihale või koostises/additiivides leidub E249, E250, E251, E252.
Signaalid: Koostises tuvastati markerid: nitraat.
See signaal ei asenda personaalset nõustamist. Tõlgendus sõltub tarbimissagedusest ja portsjoni suurusest.
Ultra-töödeldud toit (NOVA 4)
Ettevaatlikkus
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: töötlusklass
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.

Zatarain's Zatarain's, gumbo base

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 56/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Les Saveurs Ch'ti Tarte au Maroilles

Les saveurs du Ch'ti Tarte Maroilles

Mericq Soupe de Poissons Recette Bretonne

Pavillon France Soupe de poisson

Zatarain's Zatarain's, gumbo base

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 56/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Les Saveurs Ch'ti Tarte au Maroilles

Les saveurs du Ch'ti Tarte Maroilles

Mericq Soupe de Poissons Recette Bretonne

Pavillon France Soupe de poisson

What lowers the rating

Kõrge soolasisaldus

Töödeldud lihatooted ja nitritid

Ultra-töödeldud toit (NOVA 4)

Lapse vaate riskisignaalid

Kõrge soolasisaldus lapse menüüs

Ultra-töödeldud profiil (NOVA 4) lapse menüüs