Journey To Greece Spanakopita · Nutrisiq

Back to discovery

Nutrition snapshot

Journey To Greece Spanakopita

Name: Journey To Greece Spanakopita
Brand: Journey To Greece
SKU: 0041498224301

The nutrient profile is mixed or moderate based on the available evidence.

Nutrition score

/100

Nutrition interpretation

Moderate signal

The nutrient profile is mixed or moderate based on the available evidence.

Help improve this record

Improve product data

Explore alternatives More from Journey To Greece Suggest correction

Signal classes

Supporting factors

Fiber (3.16 g/100 g) supports the nutrition score.

Need attention

High saturated fat (7.7 g/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Formulation markers such as guarkummi, ksantaankummi support a more processed classification.
A long ingredient list (37 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (88%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryUndefined

Label information quality71/100

Data confidence

Quantity57 g

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

499 kcal

Protein / 100g

9.23 g

Sugar / 100g

3.07 g

Nutrition score55/100 · Grade C

Ingredient-level explanation

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, PARTLY NON FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, F

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 55/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 63/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

55/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

71/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (3.16 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (88%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High saturated fat (7.7 g/100 g) weakens the nutrition score.
Impact: medium
Formulation markers such as guarkummi, ksantaankummi support a more processed classification.
Impact: low

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

Undefined. Ingredients: SPINACH, EGGS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), YELLOW ONION, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSALTED BUTTER (CREAM), GREEN ONION, SEA SALT, BLACK PEPPER.. Evidence quality: medium

65/100

nutrition score

Undefined

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

63/100

medium reliability

Nutrition profile

Quite good

65/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

72/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

medium confidence from label, nutrition, and source coverage

View product

Baker Josef's All Purpose Flour

Undefined. Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR.. Evidence quality: high

67/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

79/100

high reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

93/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

Undefined. Ingredients: PUMPKIN FILLING (BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, APPLE POWDER, PUMPKIN, GLYCERIN, MODIFIED FOOD STARCH, PECTIN, NATURAL FLAVOR, WATER, CITRIC ACID, CINNAMON, NUTMEG, ANNATTO EXTRACT FOR COLOR, GINGER, ALLSPICE), WHEAT FLAVOR, EVAPORATED CANE SYRUP, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, WHEAT BRAN, NATURAL FLAVORS (BUTTER, VANILLA, CITRUS), WHEAT GLUTEN, HONEY, CINNAMON, ORGANIC NONFAT DRY MILK, BAKING SODA, CREAM OF TARTAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN (EMULSIFIER), SEA SALT, CARRAGEENAN, CLOVES, SOYBEAN OIL, ANNATTO AND TURMERIC (FOR COLOR). NUTRITION BLEND: NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, SODIUM SELENATE, VITAMIN B12 (CYANOCOBALAMINE).. Evidence quality: high

51/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

87/100

high reliability

Nutrition profile

Mixed

51/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

55/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

95/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Trader Joe's Garlic Salt

Undefined. Ingredients: SEA SALT, ROASTED GARLIC,ONION, PARSLEY.. Evidence quality: high

73/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

78/100

high reliability

Nutrition profile

Quite good

73/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

85/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Signal classes

Supporting factors

Fiber (3.16 g/100 g) supports the nutrition score.

Need attention

High saturated fat (7.7 g/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Formulation markers such as guarkummi, ksantaankummi support a more processed classification.
A long ingredient list (37 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (88%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryUndefined

Label information quality71/100

Data confidence

Quantity57 g

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

499 kcal

Protein / 100g

9.23 g

Sugar / 100g

3.07 g

Nutrition score55/100 · Grade C

Ingredient-level explanation

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 55/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 63/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

55/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

71/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (3.16 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (88%).
Impact: medium

Pulls the score down

Declared NOVA group 4 anchors the processing indicator.
Impact: high
High saturated fat (7.7 g/100 g) weakens the nutrition score.
Impact: medium
Formulation markers such as guarkummi, ksantaankummi support a more processed classification.
Impact: low

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

65/100

nutrition score

Undefined

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

63/100

medium reliability

Nutrition profile

Quite good

65/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

72/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

medium confidence from label, nutrition, and source coverage

View product

Baker Josef's All Purpose Flour

Undefined. Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR.. Evidence quality: high

67/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

79/100

high reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

93/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

51/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

87/100

high reliability

Nutrition profile

Mixed

51/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

55/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

95/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Trader Joe's Garlic Salt

Undefined. Ingredients: SEA SALT, ROASTED GARLIC,ONION, PARSLEY.. Evidence quality: high

73/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

78/100

high reliability

Nutrition profile

Quite good

73/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

85/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Töödeldud lihatooted ja nitritid
Tugevam hoiatus
Töödeldud lihatooted ja nitriti/nitraadi markerid viitavad kõrgema ettevaatuse vajadusele.
Kohe
Võib suurendada soola- ja säilitusainete koormust ühes toidukorras.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele pikaajalistele tervisenäitajatele.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: Kategooria viitab töödeldud lihale või koostises/additiivides leidub E249, E250, E251, E252.
Signaalid: Koostises tuvastati markerid: nitraat.
See signaal ei asenda personaalset nõustamist. Tõlgendus sõltub tarbimissagedusest ja portsjoni suurusest.
Ultra-töödeldud toit (NOVA 4)
Ettevaatlikkus
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: töötlusklass
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.
Kõrge küllastunud rasva sisaldus
Ettevaatlikkus
Kõrge küllastunud rasva osakaal on oluline signaal, eriti kui sarnaseid tooteid tarbitakse sageli.
Kohe
Võib muuta toidukorra energiarikkamaks ja tekitada mõnel inimesel raskustunnet.
Pikemas vaates
Sage tarbimine võib tõsta ebasoodsa vere lipiidiprofiili riski.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: saturatedFat100g > 5 g/100 g.
Signaalid: Küllastunud rasv 7.7 g/100 g ületab lävendi 5 g/100 g.
Riskitõlgendus sõltub kogu rasvaprofiilist ja üldisest menüüst, mitte vaid ühest näitajast.

Journey To Greece Spanakopita

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 55/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

Baker Josef's All Purpose Flour

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

Trader Joe's Garlic Salt

Journey To Greece Spanakopita

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 55/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

Baker Josef's All Purpose Flour

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

Trader Joe's Garlic Salt

What lowers the rating

Töödeldud lihatooted ja nitritid

Ultra-töödeldud toit (NOVA 4)

Kõrge küllastunud rasva sisaldus

Lapse vaate riskisignaalid

Ultra-töödeldud profiil (NOVA 4) lapse menüüs