Weis Quality Wheat Flakes · Nutrisiq

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Nutrition snapshot

Weis Quality Wheat Flakes

Name: Weis Quality Wheat Flakes
Brand: Weis Quality
SKU: 0041497537372

The nutrient profile is mixed or moderate based on the available evidence.

Nutrition score

/100

Nutrition interpretation

Moderate signal

The nutrient profile is mixed or moderate based on the available evidence.

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Signal classes

Supporting factors

Fiber (10 g/100 g) supports the nutrition score.

Need attention

High sugar content (30 g/100 g) weakens the nutrition score.
High sodium content (575 mg/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
A long ingredient list (40 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (88%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryUndefined

Label information quality71/100

Data confidence

Quantity30 g

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

375 kcal

Protein / 100g

7.5 g

Sugar / 100g

30 g

Nutrition score53/100 · Grade D

Ingredient-level explanation

WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES. VITAMINS AND MINERALS; CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 53/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 65/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

53/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

71/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (10 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (88%).
Impact: medium

Pulls the score down

High sugar content (30 g/100 g) weakens the nutrition score.
Impact: high
Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (575 mg/100 g) weakens the nutrition score.
Impact: medium

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

Undefined. Ingredients: SPINACH, EGGS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), YELLOW ONION, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), UNSALTED BUTTER (CREAM), GREEN ONION, SEA SALT, BLACK PEPPER.. Evidence quality: medium

65/100

nutrition score

Undefined

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

63/100

medium reliability

Nutrition profile

Quite good

65/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

72/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

medium confidence from label, nutrition, and source coverage

View product

Baker Josef's All Purpose Flour

Undefined. Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR.. Evidence quality: high

67/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

79/100

high reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

93/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

Undefined. Ingredients: PUMPKIN FILLING (BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, APPLE POWDER, PUMPKIN, GLYCERIN, MODIFIED FOOD STARCH, PECTIN, NATURAL FLAVOR, WATER, CITRIC ACID, CINNAMON, NUTMEG, ANNATTO EXTRACT FOR COLOR, GINGER, ALLSPICE), WHEAT FLAVOR, EVAPORATED CANE SYRUP, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, WHEAT BRAN, NATURAL FLAVORS (BUTTER, VANILLA, CITRUS), WHEAT GLUTEN, HONEY, CINNAMON, ORGANIC NONFAT DRY MILK, BAKING SODA, CREAM OF TARTAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN (EMULSIFIER), SEA SALT, CARRAGEENAN, CLOVES, SOYBEAN OIL, ANNATTO AND TURMERIC (FOR COLOR). NUTRITION BLEND: NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, SODIUM SELENATE, VITAMIN B12 (CYANOCOBALAMINE).. Evidence quality: high

51/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

87/100

high reliability

Nutrition profile

Mixed

51/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

55/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

95/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Trader Joe's Garlic Salt

Undefined. Ingredients: SEA SALT, ROASTED GARLIC,ONION, PARSLEY.. Evidence quality: high

73/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

78/100

high reliability

Nutrition profile

Quite good

73/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

85/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Signal classes

Supporting factors

Fiber (10 g/100 g) supports the nutrition score.

Need attention

High sugar content (30 g/100 g) weakens the nutrition score.
High sodium content (575 mg/100 g) weakens the nutrition score.

Need attention

Declared NOVA group 4 anchors the processing indicator.
Isolated or heavily fractionated ingredients (1 markers) support a more processed classification.
A long ingredient list (40 ingredients) supports a more processed classification.

Supporting factors

Mandatory field coverage is strong (88%).

What would improve the assessment

Part of this signal relies on inferred values, so direct declared data would improve reliability.

Structured source data

Facts used for scoring

Design

CategoryUndefined

Label information quality71/100

Data confidence

Quantity30 g

Ownership

Processing

Very highly processed

Formulation complexity

Environmental signal

NOVA groupNOVA 4

Performance

Energy / 100g

375 kcal

Protein / 100g

7.5 g

Sugar / 100g

30 g

Nutrition score53/100 · Grade D

Ingredient-level explanation

Food score panel

Five-layer evaluation

Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.

Nutrition score

/100

Nutrition profile

Nutrition score 53/100

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest area

Label quality

Weakest area

Processing

Data confidence

medium

Data confidence

Data confidence 65/100

Medium reliability

Data coverage is partial and the interpretation carries moderate confidence.

Confidence layer

Category breakdown

How the separate signals line up

The result is uneven: strengths and weaknesses are balanced.

Nutrition profile

Mixed

53/100

Nutrition score based on nutrient profile only.

Processing

Very highly processed

Processing indicator kept separate from the nutrition score.

Environmental signal

Mixed

57/100

Estimated environmental signal with limited precision.

Label quality

Quite good

71/100

Label quality reflects completeness and consistency of the record, not nutrition quality.

How is the score built?

Open the methodology note

The data is partial. The interpretation is usable but some conclusions may be refined.

Score drivers

What shaped the separate signals

Supports the assessment

Fiber (10 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (88%).
Impact: medium

Pulls the score down

High sugar content (30 g/100 g) weakens the nutrition score.
Impact: high
Declared NOVA group 4 anchors the processing indicator.
Impact: high
High sodium content (575 mg/100 g) weakens the nutrition score.
Impact: medium

Uncertain area

Record completeness is 56%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low

Some source data is incomplete for this product: front image. Scores stay visible, but weaker evidence is reflected in the confidence dimension.

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

65/100

nutrition score

Undefined

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

63/100

medium reliability

Nutrition profile

Quite good

65/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Quite good

72/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

medium confidence from label, nutrition, and source coverage

View product

Baker Josef's All Purpose Flour

Undefined. Ingredients: WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, TAPIOCA FLOUR.. Evidence quality: high

67/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

79/100

high reliability

Nutrition profile

Quite good

67/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

93/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

51/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Mixed

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

87/100

high reliability

Nutrition profile

Mixed

51/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Very highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

55/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

95/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Trader Joe's Garlic Salt

Undefined. Ingredients: SEA SALT, ROASTED GARLIC,ONION, PARSLEY.. Evidence quality: high

73/100

nutrition score

Well-documented labelStrong evidence coverage

Score summary

Nutrition score

Quite good

label quality is the strongest signal right now, while processing needs the most caution.

Strongest: Label qualityWeakest: Processing

Data confidence

78/100

high reliability

Nutrition profile

Quite good

73/100

Nutrition profile

Affected by energy, sugars, saturated fat, sodium, fiber, limited protein support, and cautious fruit/vegetable/legume/nut credit.

Processing

Highly processed

Processing

Affected by ingredient complexity and degree of processing.

Environmental signal

Mixed

57/100

Environmental signal

Affected by packaging, origin, and estimate coverage.

Label quality

Strong

85/100

Label quality

Affected by field completeness and record consistency, not by nutrition quality.

Kõrge vabade suhkrute sisaldus
Tugevam hoiatus
Kõrge vabade suhkrute sisaldus võib tõsta energiakoormust ilma püsivat täiskõhutunnet pakkumata.
Kohe
Võib tekitada kiire energiakõikumise ning varasema näljatunde või suurema janu.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsale kehakaalu ja ainevahetuse profiilile.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: Joogid: sugars100g > 5 g/100 ml. Toidud: sugars100g > 10 g/100 g.
Signaalid: Suhkur 30 g/100 g ületab toidule rakendatud lävendi 10 g/100 g.
See on riskisignaal, mitte diagnoos. Mõju sõltub kogusest, tarbimissagedusest ja kogu toitumismustrist.
Kõrge soolasisaldus
Tugevam hoiatus
Kõrge soolasisaldus viitab suuremale naatriumikoormusele, mida tasub igapäevases tarbimises piirata.
Kohe
Võib suurendada janu ja mõnel inimesel soodustada vedelikupeetust.
Pikemas vaates
Sage liigne soolatarbimine seostub kõrgema vererõhu riskiga.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: toitaine lävend
Loogika: salt100g > 1.2 g/100 g.
Signaalid: Sool 1.4 g/100 g ületab lävendi 1.2 g/100 g.
Tegu on riskisignaaliga, mitte meditsiinilise hinnanguga. Oluline on kogu päeva soolakoormus.
Töödeldud lihatooted ja nitritid
Tugevam hoiatus
Töödeldud lihatooted ja nitriti/nitraadi markerid viitavad kõrgema ettevaatuse vajadusele.
Kohe
Võib suurendada soola- ja säilitusainete koormust ühes toidukorras.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele pikaajalistele tervisenäitajatele.
Ettevaatus: kõrgeTõenduse tase: tugevSihtrühm: lapsed ja täiskasvanudAllikas: kombineeritud tuvastus
Loogika: Kategooria viitab töödeldud lihale või koostises/additiivides leidub E249, E250, E251, E252.
Signaalid: Koostises tuvastati markerid: nitraat.
See signaal ei asenda personaalset nõustamist. Tõlgendus sõltub tarbimissagedusest ja portsjoni suurusest.
Ultra-töödeldud toit (NOVA 4)
Ettevaatlikkus
NOVA 4 viitab ulatuslikule tööstuslikule töötlemisele ja suuremale formulatsiooni keerukusele.
Kohe
Võib soodustada ülesöömist, sest maitse- ja tekstuuriprofiil on sageli väga stimuleeriv.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele tervisetulemitele, kuid mõju sõltub toitumismustrist.
Ettevaatus: mõõdukasTõenduse tase: mõõdukasSihtrühm: lapsed ja täiskasvanudAllikas: töötlusklass
Loogika: novaGroup === 4.
Signaalid: NOVA grupp on 4 (ultra-töödeldud klass).
NOVA klass on tarbimismustri signaal ega tähenda üksiku toote põhjal automaatset diagnoosi.

Kuidas me hindame?

Miks olulineKohePikemas vaates

Kõrge soolasisaldus lapse menüüs
Selge riskisignaal
Kui soola on palju, suunab rakendus vanema tähelepanu lapse päevase soolakoormuse ja maitseharjumuste kujunemisele.
Miks oluline
Lapse toitumises tasub väga soolaseid valikuid piirata, sest harjumused kujunevad varakult ja mõjutavad ka hilisemat eelistust.
Kohe
Võib tekkida tugevam janu ja soov juua rohkem.
Pikemas vaates
Võib toetada soolasema maitse eelistust ja ebasoodsat vererõhu riskisuunda.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: väga kõrge
Põhineb tugeval rahvusvahelisel juhisel: WHO naatriumisoovitused (lastel kohandatakse vajadus allapoole).
Signaalid: Sool 1.4 g/100 g ületab lävendi 1.2 g/100 g.
Kõrge vabade suhkrute sisaldus lapse toidus
Selge riskisignaal
Kui toidus on palju vabu suhkruid, võib see lapse puhul nõrgendada täiskõhutunnet ja toetada sagedamat magusaisu.
Miks oluline
Rakendus tõstab selle esile, sest laste toitumises mõjutab sage kõrge suhkrukoormus nii päevast söömismustrit kui ka hambatervise riski.
Kohe
Võib tekkida varasem uus näljatunne või suurem janu pärast magusat toidukorda.
Pikemas vaates
Võib kujundada magusamaid maitse-eelistusi ja vähendada menüü üldist toitumiskvaliteeti.
A-kiht: põhiriskisignaalTugev teaduslik alusLapse olulisus: väga kõrge
Põhineb tugeval rahvusvahelisel juhisel: WHO soovitab lastel piirata vabu suhkruid (kaariese ja liigse energiatarbimise riskisuund).
Signaalid: Suhkur 30 g/100 g ületab toidule rakendatud lävendi 10 g/100 g.
Ultra-töödeldud profiil (NOVA 4) lapse menüüs
Hariv kontekst
Ultra-töödeldud märge aitab vanemal hinnata, kas toode sobib igapäevaseks valikuks või pigem harvemaks.
Miks oluline
Rakendus kuvab selle lisakontekstina, et toetada lapse menüü üldist kvaliteeti, mitte anda mustvalget otsust ühe toote kohta.
Kohe
Võib tekkida kiire söömise ja varasema uue isu muster.
Pikemas vaates
Sage kasutus võib nihutada menüüd vähem täisväärtusliku toiduprofiili poole.
B-kiht: ettevaatlikkuse signaalMõõdukas teaduslik alusLapse olulisus: kõrge
Põhineb peamiselt epidemioloogilisel ja institutsionaalsel kirjandusel ultra-töödeldud toitude tarbimismustrite kohta.
Signaalid: NOVA grupp on 4 (ultra-töödeldud profiil).

Lisa-kontekstB / C kiht

Töödeldud liha ja nitritite hariv signaal
C-kiht: hariv kontekstMõõdukas teaduslik alus
Kui toode kuulub töödeldud liha profiili, kuvame selle vanemale pika vaate hariva märkusena.

Weis Quality Wheat Flakes

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 53/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

Baker Josef's All Purpose Flour

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

Trader Joe's Garlic Salt

Weis Quality Wheat Flakes

Nutrient profile

Supporting factors

Need attention

Processing level

Need attention

Label quality

Supporting factors

Environmental signal

What would improve the assessment

Facts used for scoring

Design

Ownership

Performance

Five-layer evaluation

Nutrition score 53/100

How the separate signals line up

What shaped the separate signals

Similar options worth comparing

Trader Joe's Spinach & Kale Biets

Baker Josef's All Purpose Flour

TRADER JOE'S this pumpkin walks into a bar... CEREAL BARS

Trader Joe's Garlic Salt

What lowers the rating

Kõrge vabade suhkrute sisaldus

Kõrge soolasisaldus

Töödeldud lihatooted ja nitritid

Ultra-töödeldud toit (NOVA 4)

Lapse vaate riskisignaalid

Kõrge soolasisaldus lapse menüüs

Kõrge vabade suhkrute sisaldus lapse toidus

Ultra-töödeldud profiil (NOVA 4) lapse menüüs