Nutrition snapshot
The nutrient profile is mixed or moderate based on the available evidence.
Nutrition score
69
/100
Nutrition interpretation
Moderate signal
The nutrient profile is mixed or moderate based on the available evidence.
Help improve this record
Structured source data
Energy / 100g
400 kcal
Protein / 100g
6.6666666666667 g
Sugar / 100g
20 g
Ingredient-level explanation
WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FLOUR, PEARLED BARLEY FLOUR, POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
Food score panel
Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.
Nutrition score
69
/100
Nutrition profile
processing is the strongest signal right now, while environmental signal needs the most caution.
Strongest area
Processing
Weakest area
Environmental signal
Data confidence
medium
Data confidence
Data confidence 74/100
Medium reliability
Data coverage is partial and the interpretation carries moderate confidence.
Confidence layer
Category breakdown
The overall assessment is good, but some areas warrant further review.
Nutrition profile
Quite good
69/100
69
Nutrition score is available, but some inputs were inferred.
Processing
Minimally processed
Minimally processed
100
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
57/100
57
Estimated environmental signal with limited precision.
Label quality
Strong
86/100
86
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is partial. The interpretation is usable but some conclusions may be refined.
Score drivers
Supports the assessment
Declared NOVA group 1 anchors the processing indicator.
Impact: high
Fiber (6.6666666666667 g/100 g) supports the nutrition score.
Impact: medium
Mandatory field coverage is strong (100%).
Impact: medium
Pulls the score down
A long ingredient list (30 ingredients) supports a more processed classification.
Impact: low
Uncertain area
Record completeness is 67%.
Impact: medium
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low
Related products
Food. Ingredients: 70% haricots verts bio, eau, 8% viande de boeuf bio, 2.5% raisins secs bio, 1% échalotes bio, thym bio, huile de tournesol bio.. Evidence quality: high. Nutrition score is currently hidden
nutrition score
Score summary
—
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
86/100
high reliability
high confidence from label, nutrition, and source coverage
Food. Ingredients: 55% laits fermentés bio, 41% bananes bio, 2,5% farine de riz bio, 1,5% jus de citron bio, jus de citron bio concentré.. Evidence quality: high. Nutrition score is currently hidden
nutrition score
Score summary
—
Nutrition score
processing is the strongest signal right now, while environmental signal needs the most caution.
Data confidence
84/100
high reliability
Food. Ingredients: 59,5% bananes bio, 30% fraises bio, 6% jus de citron bio, 3% huiles végétales bio (tournesol oléique, colza, tournesol, lin, chanvre) et huile marine bio, 1% farine de lin bio, 0,5% farine de sésame bio, jus de citron concentré bio. Peut contenir des traces de fruits à coques.. Evidence quality: high. Nutrition score is currently hidden
nutrition score
Score summary
—
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
86/100
high reliability
Food. Ingredients: Lactosérum déminéralisé*, lait entier (20%)*, huiles végétales* (huile de tournesol*, huile de colza*), lactose*, lait écrémé*, maltodextrines*, huile de poisson, minéraux (carbonate de calcium, citrate de calcium, chlorure de sodium, chlorure de potassium, citrate de magnésium, phosphate de potassium, phosphate de calcium, pyrophosphate de fer, citrate de potassium, sulfate de zinc, sulfate de cuivre, sulfate de manganèse, iodure de potassium, sélénite de sodium), vitamines (C, E, PP, D3, B5, A, B1, K1, B6, B12, B9, B8, B2), émulsifiant : lécithine, antioxydant : extrait riche en tocophérols. *Ingrédients issus de l'agriculture biologiques. Evidence quality: high. Nutrition score is currently hidden
nutrition score
Score summary
—
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
79/100
high reliability
Kõrge vabade suhkrute sisaldus võib tõsta energiakoormust ilma püsivat täiskõhutunnet pakkumata.
Kohe
Võib tekitada kiire energiakõikumise ning varasema näljatunde või suurema janu.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsale kehakaalu ja ainevahetuse profiilile.
Loogika: Joogid: sugars100g > 5 g/100 ml. Toidud: sugars100g > 10 g/100 g.
Signaalid: Suhkur 20 g/100 g ületab toidule rakendatud lävendi 10 g/100 g.
See on riskisignaal, mitte diagnoos. Mõju sõltub kogusest, tarbimissagedusest ja kogu toitumismustrist.
Töödeldud lihatooted ja nitriti/nitraadi markerid viitavad kõrgema ettevaatuse vajadusele.
Kohe
Võib suurendada soola- ja säilitusainete koormust ühes toidukorras.
Pikemas vaates
Sage tarbimine seostub kõrgema riskiga ebasoodsatele pikaajalistele tervisenäitajatele.
Loogika: Kategooria viitab töödeldud lihale või koostises/additiivides leidub E249, E250, E251, E252.
Signaalid: Koostises tuvastati markerid: nitraat.
See signaal ei asenda personaalset nõustamist. Tõlgendus sõltub tarbimissagedusest ja portsjoni suurusest.
Kui toidus on palju vabu suhkruid, võib see lapse puhul nõrgendada täiskõhutunnet ja toetada sagedamat magusaisu.
Miks oluline
Rakendus tõstab selle esile, sest laste toitumises mõjutab sage kõrge suhkrukoormus nii päevast söömismustrit kui ka hambatervise riski.
Kohe
Võib tekkida varasem uus näljatunne või suurem janu pärast magusat toidukorda.
Pikemas vaates
Võib kujundada magusamaid maitse-eelistusi ja vähendada menüü üldist toitumiskvaliteeti.
Põhineb tugeval rahvusvahelisel juhisel: WHO soovitab lastel piirata vabu suhkruid (kaariese ja liigse energiatarbimise riskisuund).
Signaalid: Suhkur 20 g/100 g ületab toidule rakendatud lävendi 10 g/100 g.
Töödeldud liha ja nitritite hariv signaal
C-kiht: hariv kontekstMõõdukas teaduslik alusKui toode kuulub töödeldud liha profiili, kuvame selle vanemale pika vaate hariva märkusena.
high confidence from label, nutrition, and source coverage
high confidence from label, nutrition, and source coverage
high confidence from label, nutrition, and source coverage