Nutrition snapshot
The nutrient profile is mixed or moderate based on the available evidence.
Nutrition score
65
/100
Nutrition interpretation
Moderate signal
The nutrient profile is mixed or moderate based on the available evidence.
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Structured source data
Energy / 100g
494 kcal
Protein / 100g
123 g
Sugar / 100g
0 g
Ingredient-level explanation
PINE NUTS.
Food score panel
Each dimension stays separate so the product can score well in one area and weakly in another without hiding trade-offs.
Nutrition score
65
/100
Nutrition profile
processing is the strongest signal right now, while environmental signal needs the most caution.
Strongest area
Processing
Weakest area
Environmental signal
Data confidence
medium
Data confidence
Data confidence 55/100
Medium reliability
Data coverage is partial and the interpretation carries moderate confidence.
Confidence layer
Category breakdown
The overall assessment is good, but some areas warrant further review.
Nutrition profile
Quite good
65/100
65
Nutrition score is available, but some inputs were inferred.
Processing
Minimally processed
Minimally processed
100
Processing indicator kept separate from the nutrition score.
Environmental signal
Mixed
57/100
57
Estimated environmental signal with limited precision.
Label quality
Quite good
70/100
70
Label quality reflects completeness and consistency of the record, not nutrition quality.
How is the score built?
Open the methodology note
Nutrition score measures nutrient profile only. Processing, environment, label quality, and data confidence stay separate so missing data or formulation signals do not silently change nutrition quality.
The data is partial. The interpretation is usable but some conclusions may be refined.
Score drivers
Supports the assessment
Declared NOVA group 1 anchors the processing indicator.
Impact: high
Mandatory field coverage is strong (75%).
Impact: medium
Protein (123 g/100 g) provides limited support to the nutrition score.
Impact: low
Pulls the score down
No significant negative factors emerged from the available data.
Impact: low
Uncertain area
Record completeness is 44%.
Impact: medium
Image evidence covers about 0% of the key fields.
Impact: low
Fruit, vegetable, legume, and nut share was inferred heuristically.
Impact: low
Related products
Food. Ingredients: WHEAT FLOUR, BUTTER, WATER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOY LECITHIN), SUGAR, YEAST, WHOLE MILK POWDER, SALT, WHEAT GLUTEN, RAPESEED OIL LECITHIN, EGG WASH (EGGS, WATER), ASCORBIC ACID, ENZYMES.. Evidence quality: high
nutrition score
Score summary
67
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
93/100
high reliability
high confidence from label, nutrition, and source coverage
Food. Ingredients: ENRICHED WHEATFLOUR (WHEATFLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THLAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM. Evidence quality: medium
nutrition score
Score summary
67
Nutrition score
label quality is the strongest signal right now, while processing needs the most caution.
Data confidence
61/100
medium reliability
Food. Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN,IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR,LARD ,EGGS, ALMOND, BAKING POWDER, BAKING SODA AND NATURAL COLORING.. Evidence quality: medium
nutrition score
Score summary
7
Nutrition score
label quality is the strongest signal right now, while nutrition profile needs the most caution.
Data confidence
56/100
medium reliability
Food. Ingredients: WHEAT FLOUR, EDIBLE OILS (PALM OIL, CANOLA OIL), SALT, SUGAR, CURRY POWDER, SPICE, CARAMEL, MONOSODIUM GLUTAMATE, MALIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.. Evidence quality: medium
nutrition score
Score summary
11
Nutrition score
label quality is the strongest signal right now, while nutrition profile needs the most caution.
Data confidence
56/100
medium reliability
Madal kiudainesisaldus ja rafineeritud süsivesikud viitavad toidule, mis toetab nõrgemalt täiskõhutunnet.
Kohe
Võib põhjustada kiiremat glükoosikõikumist ja varasemat näljatunnet.
Pikemas vaates
Sage tarbimine võib halvendada üldist toidukvaliteeti ja seostub ebasoodsama ainevahetusprofiiliga.
Loogika: fiber100g < 1.5 g/100 g või fiber100g < 3 g/100 g koos rafineeritud süsivesikute markeritega.
Signaalid: Kiudained 0 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugeva riskisignaali lävendi 1.5 g/100 g.
Riskisignaal sõltub kogu menüü kiudainete tasemest, mitte ainult ühest tootest.
Madal kiudainesisaldus on lapse vaates oluline, sest see mõjutab nii täiskõhutunnet kui ka seedimise mugavust.
Miks oluline
Rakendus kuvab selle, et aidata vanemal hoida lapse menüüs rohkem täistera, kaunvilju, puu- ja köögivilju.
Kohe
Võimalik on kiirem näljatunde taastumine või raskem seedimine.
Pikemas vaates
Võib vähendada lapse menüü üldist kvaliteeti ja hoida kiudainete tarbimise püsivalt liiga madalal.
Põhineb tugeval rahvusvahelisel juhisel: WHO süsivesikute kvaliteedi ja kiudainete soovitused.
Signaalid: Kiudained 0 g/100 g jäävad alla üldlävendi 3 g/100 g. · Kiudainesisaldus jääb alla tugevama alamsignaali lävendi 1.5 g/100 g.
medium confidence from label, nutrition, and source coverage
medium confidence from label, nutrition, and source coverage
medium confidence from label, nutrition, and source coverage